• Your Self-Care Prescription with FREEBIE!

    So in one of my previous posts, I talked about just how important self-care is for emotional, mental and physical well-being. I like to think of it at medicine because seriously, Dr’s should actually be prescribing this stuff! So often I get asked this question; “I don’t know what I enjoy, what do I do?”. I’ve noticed that this question usually comes up when we have neglected ourselves for too long and are at a point where we need it so badly, that we can’t think of what we like to do. So today, I’m going to help you get back to the loved and nurtured you! Firstly, something I…

  • Why Self-Care isn’t a Luxury – Part 1 of the Self Care Series

    How often do you think things like “I’ve got things coming out my ears, that cuppa will just have to wait” Or “I just don’t have time to call my best friend today” What about “I would die for a nice long soak in the bath” or “I wish I had more time to spend with my husband”. We all have those things that stop us from doing things for us. At any given time I could give you a list of at least ten things that I need to get done before I stop and relax. If I’m being really honest, writing this is one of them. Well, I’m…