• Your Self-Care Prescription with FREEBIE!

    So in one of my previous posts, I talked about just how important self-care is for emotional, mental and physical well-being. I like to think of it at medicine because seriously, Dr’s should actually be prescribing this stuff! So often I get asked this question; “I don’t know what I enjoy, what do I do?”. I’ve noticed that this question usually comes up when we have neglected ourselves for too long and are at a point where we need it so badly, that we can’t think of what we like to do. So today, I’m going to help you get back to the loved and nurtured you! Firstly, something I…